Cakes, cookies and candy...those delightful delicacies that people love, yet know are so unhealthy. Brimming with empty calories and packed with sugar, eat one and gain a pound. Sugar we all know, we recognize, and a lot folks have a very love/hate relationship from it.
But eating with sugar added isn't the only way to obtain "sugar" we need to pay attention to.
Bread, pasta, and potatoes (only to mention a few) be a "sugar" when digested. Yes, sugar! Our gastrointestinal tract breaks sugar and food made of starch (carbohydrates) into glucose (sugar) within minutes of consumption; unfortunately, when broken down quickly, the sugar gets into the bloodstream. This increases blood sugar and is also eventually stored as fat. While carbohydrates will be the main fuel for the vital organs, too many "carbs" inside our diet can cause extra weight and increased extra fat.
Give attention to diet which can be slower to digest; good carbs which may have more fiber and sophisticated carbohydrates. While all carbohydrates are easily digested, complex carbohydrates harder to breakdown than simple carbohydrates. Complex carbohydrates include: fruits, vegetables, nuts, seeds, grains, bread, cereal, carrots, rice, potatoes, dry beans and corn; while simple carbohydrates include: candy, ice cream, cookies and other sweets. Choosing complex carbs over simple carbs can prevent sugar/glucose from being quickly absorbed into the bloodstream. Ideally, absorption will not likely occur until the food has transpired from the stomach and in the intestines; limiting absorption in the bloodstream (which elevates blood glucose) and in the end being stored as fat. Less carb intake will force one's body to work with its fat for energy.
While adjusting your diet to limit your carbohydrate intake is the better choice, the majority of us are accountable for splurging, occasionally or even daily. Researchers have discovered a potential solution for your "starch lover" in all folks! Recent surveys revealed an extract in white kidney beans can in fact neutralize the enzyme Alpha amylase. During digestion, the making of Alpha amylase is important for your break up and conversion of starch into sugar. This unique white bean extract blocks Alpha amylase, thus preventing the rapid introduction to carbs into sugar. Basically, the starches and carbs are allowed to move through your system without having to be absorbed into the bloodstream, affecting blood sugar and in the end being stored as fat. Slimming down and taking control of your quality of life is easier with this phenomenal medical breakthrough!
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Saturday, February 23, 2013
where to buy white bean extract and where to purchase it
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